In the Jan/Feb issue we ran a little fitness quiz sponsored by Sahalie Catalog (An Orchard Brands Company). Take this little quiz and see how well you do. See answers at very bottom. Are these statements true or false?
- Never eat before you workout.
- All dietary fat is bad for you.
- Restricting calories is the best way to lose weight.
- Eating late at night makes you gain weight.
- You have to work up a sweat to benefit from exercise.
The three runners up won a $25 gift card from the Sahalie Catalog (An Orchard Brands company)
First runner up is Judy Swoboda of College Station, Texas.
Second runner up is Eleanor Keating of West Bridgewater, MA
Third runner up is Lester Muraoka of Honolulu, HI
Research tells us that grandchildren do better in life when they have an active involvement with their grandparents. But to stay active you have to be pretty healthy, and ready to do what it takes to age successfully. Research is also telling us it’s a two way street. That grandparents are motivated to take good care of themselves so they can be in the lives of their grandchildren. We think this is a real win-win, don’t you?
All statements are false
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