Tips for greater vitality and wellness
By Dr. Isaac Eliaz
Detoxification and internal cleanses are ancient practices that have become increasingly popular, and for good reason. The gentle removal of harmful toxins and heavy metals from your body has many benefits, regardless of your age or health status. Increased energy, vitality and mental clarity are the most noticeable results, often apparent within the first few days of cleansing. Gentle detoxification can also help reduce numerous disease risks, while providing a foundation to renew and invigorate your daily health routine. Who wouldn’t relish having more energy for activities with the grandkids?
This process can last anywhere from three days to three months, but most people take around 10-14 days to complete a cleanse. Regardless of how much time you spend cleansing and detoxifying your body, here are some essential recommendations to help get you started today on the path to greater vitality and vibrancy.
1. Gradual Beginnings: Alkalize Your Diet
A healthy detoxification program should always begin gradually. The best way to do this is by shifting to a more alkaline diet. This type of diet emphasizes greens and other nutrient rich vegetables that help to balance pH in the body, reduce inflammation and promote internal cleansing. Slowly increase your intake of foods such as dark greens and cruciferous, sulfur-rich vegetables (broccoli, cabbage, kale and others). Vegetables that are high in alkalizing minerals — such as potassium, magnesium and/or calcium — include red potatoes, avocado and Brussels sprouts, broccoli, sea vegetables, collards, chard and other greens. An alkalizing mineral broth can be easily made by combining potatoes, celery, parsley, green beans, zucchini, beet tops, kale, onions and seaweed in a full pot of water; simmering for an hour or two; and pouring off the liquid for use. As you increase your intake of cleansing, alkaline foods, slowly reduce or eliminate acidic foods which increase toxicity. Processed or refined foods and those with artificial additives are especially hard on your body and can significantly reduce health over time.
2. Pre-Cleanse with Gentle Supplements
Gentle detox supplementation begins with natural ingredients that help clear toxins from the circulation and digestive systems, while providing overall health support. I recommend starting with a medicinal 10-mushroom formula, which helps remove toxins while supporting every major body system. Modified citrus pectin is another supplement that safely removes heavy metals and environmental toxins, reduces inflammation, boosts immunity, and protects against cancer and chronic illness by blocking harmful galectin-3 molecules. (Get more information on Dr. Eliaz’s recommended products here.)
3. Detoxify Organs and Tissues
After gently detoxifying circulation and digestion, you can gradually advance to more thorough detoxification of organs and tissues, where toxins are often stored over time. For deeper, in-depth detoxification I recommend a phase-two detox formula incorporating nutrients and herbs such as n-acetyl cysteine, selenium, MSM, alpha-lipoic acid, milk thistle, cilantro, goldenrod, garlic, dandelion leaf and others. This formula helps eliminate deeply stored toxins, without causing uncomfortable side effects. It also boosts vital energy and provides a wide array of antioxidant support, which is critical during any toxin removal program.
Dehydration can lead to inflammation and oxidative stress, which increases toxicity in the body. Drink plenty of pure water and herbal tea to help assist the flushing of toxins from your body and keep your natural detox functions running smoothly. Good hydration is essential to overall health.
5. Get Moving
Simple, moderate exercise on a regular basis keeps the lymphatic system moving, releases stored toxins and boosts immunity as well as mood. Even 15 minutes of walking, especially in a natural setting, can offer powerful benefits for detoxification and overall health.
These relatively easy yet important tips can allow you to experience the vibrant benefits of a gentle cleanse. As we grow older and wiser, the rewards of increased vitality and wellbeing become priceless, offering us greater energy, clarity and enjoyment for the things in life that matter to us most — especially our grandchildren!
Dr. Isaac Eliaz is a renowned integrative medical doctor, licensed acupuncturist, researcher, product formulator and frequent guest lecturer. He has been a pioneer in holistic medicine since the early 1980s, and has published numerous peer-reviewed research papers on several of his key integrative health formulas. He is the founder and medical director of Amitabha Clinic in California, an integrative health center specializing in cancer and chronic conditions. Dr. Eliaz is an expert in using highly strategic, synergistic protocols to address numerous areas of health, including metastatic cancer, immunity, digestion, detoxification, diabetes, cardiovascular health and more. His approach integrates modern science with traditional healing wisdom for optimal health and wellness.