Traditional Gazpacho from Susan Levy and Well-Fed Heart

heart healthy recipes from Susan Levy

Traditional Gazpacho

Serves 6

4 large tomatoes, quartered (approx 3 cups)

1 large cucumber, peeled, seeded and chopped

1  medium onion, chopped (approx 1 cup)

1  red bell pepper, chopped

1   garlic clove, minced

2   Tbsp chopped fresh herbs such  as basil, thyme, oregano or parsley

¼ tsp smoked paprika

¼ tsp black pepper

2  cups canned low-sodium tomato juice

Place first 8 ingredients in food processor and puree until the texture of chunky salsa is achieved.

  1. Add tomato juice and pulse once or twice to blend.
  2. Ladle soup into bowls and serve.

Per serving: 198 calories, 14g carbohydrate, 4g fat, 1g sat fat, 1g mono fat, 47mg cholesterol, 3g fiber, 142mg sodium, 2g protein

Heart HealthyFor a fun way to serve, ladle into martini glasses

 

 

 

heart-healthy logo for wellfedheart.com

Susan Levy - Well-Fed Heart

Susan Levy is publisher of wellfedheart.com and author of the e-book Mediterranean Diet Recipes in 5 steps or less. This heart-healthy grandma inspires audiences to replace diet with lifestyle–forever.

 

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