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Sure Cure for the Senior-Time Blues

Humor Therapy for the Elderly

By Dr. Marion Somers

 

My 76-year-old father used to laugh all the time, but ever since he started having problems with his health, he stopped smiling and laughing. How can I get him laughing again?

– Craig in Texas

 

I use a concept called “humor [...]

Did You Know Your Body Can Hear What You Say?

by Sue Gillespie (Grandma Sue)

I met with a patient that had lots of lower back pain. Her upper torso was stiff as she moved, instead of being able to twist and move freely. The thought went through my mind: she moves as if she’s protecting something. A few minutes into the session, she [...]

Top 10 Health Issues of People 55+

By Colleen Sell

The Rochester Medical Center Division of Geriatrics and Aging recently identified the nature and causes of health problems afflicting and expected to afflict the aging population.

1. Physical activity and nutrition: Physical activity and good nutrition prevent or delay many diseases and conditions. As we age, many of us become [...]

Stranger Danger

SAFETY BUZZ / By Brenda Zofrea

Are you aware of the dangers children face growing up today? Do you believe most strangers are good and would not hurt a child? Have you discussed with your grandchildren unsafe behaviors (action and words) that may put them in harm’s way? Have you [...]

Be thankful! It’s good for you: The health benefits of gratitude

By Carolyn Anderson, MD

No matter when or whether you celebrate Thanksgiving, it is important to step back and be thankful on a daily basis. There are tangible emotional and physical health benefits to gratitude. Research shows that grateful people tend to have more energy, handle stress better, be less bothered by minor inconveniences, and [...]

Do The Clouds of Depression Feel Too Dark?

Ruth was almost two when her new baby sister was born. She nick-named her Baby Honey. During a particular car ride, both girls were sitting side by side, strapped in their car seats. Carolyn (Baby Honey) was fussy. We tried giving her a bottle, a pacifier, a blanket and a toy. Nothing helped. Soon her [...]