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By Colleen Sell The Rochester Medical Center Division of Geriatrics and Aging recently identified the nature and causes of health problems afflicting and expected to afflict the aging population. 1. Physical activity and nutrition: Physical activity and good nutrition prevent or delay many diseases and conditions. As we age, many of us become [...] When Cut Off from Your Grandchild Fill the Void with Self-Care, not Comfort Food By Susan Hoffman
Dear Susan: I have not seen my grandson since my daughter severed all family ties three years ago. Ethan and I had a strong bond, so when his [...] TOP TOY AND TECH PICKS FROM … Cool Stuff to Help Keep You Fit and Healthy All Winter Long! By Dan Nessell
With the holidays in the rear-view mirror, many of us will make a New Year’s resolution to be more fit and healthy in 2013. [...] |
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