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Be thankful! It’s good for you: The health benefits of gratitude

By Carolyn Anderson, MD

No matter when or whether you celebrate Thanksgiving, it is important to step back and be thankful on a daily basis. There are tangible emotional and physical health benefits to gratitude. Research shows that grateful people tend to have more energy, handle stress better, be less bothered by minor inconveniences, and [...]

Enrich Your Life by Living Gratefully!

What are you grateful for? Try not to cough up the usual suspects: sunsets, daisies, puppies, babies, and babies playing with puppies among the daisies at sunset. True, I’m grateful that the earth orbits the sun, and I love dogs and babies, but being grateful for these things is too easy. Being grateful requires [...]

Ten Thanks-Giving Thoughts to share as Gifts from the Heart.

 

By: Jack Levine

As we celebrate Thanksgiving, let’s remember that the holiday’s name is a compound word – Thanks and Giving. Each of us has much to be thankful for – our lives, families, friendships, and hopefully, work that fulfills us. Thanking those who we love, admire, depend upon, and have work relationships with [...]

Spirituality for Grandkids

10 Ways to Nurture a Sense of the Sacred

As the holidays approach, I worry about the influence our material culture has on our grandkids. At a young age, children are being taught to believe that if they just have the perfect toy or electronic gadget, their lives will be perfect. Being adults, we know [...]