Tips:

Veg out: Fall veggies such as squash and green beans are great side dishes that can add color and variety to the meal with limited calories. Go fruity! Baked apples or poached pears are light ways to end any autumn meal.

Recipes: Oven-Fried Okra (Makes six ½-cup servings)

Canola oil cooking spray 1 20-ounce [...]