By: Isabel De Los Rios, Nutritionist and Co-Founder of BeyondDiet.com
Getting children involved in making their own Halloween treats is one of the best ways to get children less interested in harmful packaged candies, and more interested in their own healthy creations.
Here are a few favorites in my house, especially for my [...]
Veg out: Fall veggies such as squash and green beans are great side dishes that can add color and variety to the meal with limited calories. Go fruity! Baked apples or poached pears are light ways to end any autumn meal.
Recipes: Oven-Fried Okra (Makes six ½-cup servings)
Canola oil cooking spray 1 20-ounce [...]