MAIN DISH

GRILLED BREAST OF CHICKEN WITH LEMON-CAPER VINAIGRETTE

Grilled Breast of Chicken with Lemon-Caper Vinaigrette

6 six-oz. boneless, skinless chicken breast halves

1 tsp. salt and 1/4 tsp. freshly ground pepper

2 tsp. extra virgin olive oil

 

For vinaigrette:

3 T. fresh lemon juice

1 T. Dijon mustard

1 T. finely chopped shallots

1 T. chopped parsley

1 tsp. salt

1/4 tsp. freshly ground pepper

5 T. extra virgin olive oil

1 T. nonpareil capers

 

For Vinaigrette: Combine first six ingredients. Mix well, and slowly whisk in the oil. Transfer to jar or cruet. Add the capers, and shake to combine. Store in refrigerator.

 

Season the chicken breasts. Coat with 2 tsp. of the olive oil. Grill on outdoor grill or indoor grill pan (or saute) for approximately 4 min. on each side (for four of the breasts; the other two you will cook another 2 min. on each side because they will be shredded for the lentil salad later in the week and will not be reheated). Let cool, and package in parchment paper bundles. Refrigerate. Wrap and keep the two fully cooked breasts separate from the others in the fridge.

 

TO HEAT AND SERVE:  Remove chicken bundles and vinaigrette from the refrigerator. Place the packages on a baking pan. Place jar of vinaigrette on top of the oven to allow to warm up a bit. Heat oven to 450 degrees. Lay four dishes out on counter, placing a handful of arugula off-center on each plate. Place baking pan in very hot oven for 12-15 min. (or until hot and cooked in center). Open packages and place a chicken breast over the arugula on each plate. Shake vinaigrette vigorously, and pour enough over each breast to dampen the greens as well. Place the remaining vinaigrette on the table to be added as desired. Serve the hot maple butternut squash alongside the chicken and arugula.
 
Courtesty July-August issue of Grand, "The Grand Gourmet" by Fran Weber Teall.
Visit Fran's website for recipes and products at: www.centervillefarms.com

Browse/Search Recipes  |  Print this Recipe  |  E-Mail this Recipe

What Do You Think?
You must be logged in to comment. Login Here!
Not a GRAND Member? Click here to register (it's FREE)!
Comments

Be the first to post a comment! Please use the form above.

GRANDparenting 101

By: Kay Green     http://www.mypreciouskid.com

ABOUT ME: I am a mom of 4 (ages 10-27). I am Nana to 3 (plus a 4th coming this fall). And I have taught a moms class for the last 5 years. Our last child was adopted when I was 40. It has put me in a very unique situation of seeing that parent rules and suggestions have changed for the better. This picture is me with my twin grandsons.

EXAMPLE: my oldest children all slept on their stomach, with bumper pads and quilts in the crib. My last slept only on her back. And now we know that by placing our baby on her back in a crib with no bumpers and no blankets the SIDS risk is greatly reduced. Read More...

NanaHood

GRAND WISDOM


10 Tips to Give Your Grandkids the Leg Up They Need

As the front page of the New York Times reported, the legacy of kindergarten is far stronger than previously thought. An explosive new study has revealed that how well kids learn in kindergarten, in fact, sets them up for college, marriage, retirement and a higher salary.

There are lots of things GRANDparents can do to help their pre-schooler get ready for Kindergarten.

1.Read with your grandchild on a daily… Read More

GRANDparent Nicknames

View Nicknames | Submit Your Nickname

What do your grandchildren call you?

Since 2005, we've continued to compile a list of grandparent names. Perhaps it will inspire you or your own children! If your own grandparent name doesn't appear on this list, please add it. You just might inspire a new grandparent & start a grand trend.
Share Your Grandparent Nickname
You must be logged in to submit your nickname. Login Here!
Not a GRAND Member? Click here to register (it's FREE)!
For the Health of Your GRANDkids

Goodbye empty nest

5 things to talk about before your mom (or dad) moves in

By Dr. Marion Somers

Just as many of us start to enjoy our empty nests, we're faced with a new dilemma: the possibility of moving an older parent into our homes. When a loved one can no longer live independently, there are a number of options available, ranging from in-home care to nursing homes and assisted living facilities. But recent statistics show that more people are choosing another path: moving their parents in with them. Whether it's for economic reasons or a desire to keep the family close, the US Census Bureau notes that the number of parents living with their grown kids skyrocketed to more than 3.6 million in 2007 - up 67 percent from 2000. And while you may be used to having your grandchildren over for a visit, preparing your home - and lives - for an older person is… Read More

GRANDparents As Encore Parents


These aren't your mama's cloth diapers!!

We all want to give our children, grandchildren, nieces and nephews the best. That is why we work so hard to protect them, teach them, help them, and make sure they feel unconditionally loved. Sometimes life journey comes easily--and other times, well, it can be tough. With life's journey, certain choices need to be made, choices that are healthier, more informed and better for our children - helping that journey run a little more smoothly. And that often starts with choosing cloth diapers. Today, millions of parents are joining the cloth diapering movement because they're healthy for baby, better for our planet, and they are saving parents money.

Here are some fast facts:… Read More