How to Cut Children’s Screen Time? Say No to Yourself First

Screen time
We grandparents are concerned about the excess screen time that our grandkids indulge in (along with their parents). We also need to look at our own behavior, don’t you think? Here’s some information that might help us all from the wonderful .
Personal Health
By. Jane E. Brody
Parents are often at fault, directly or indirectly, when children and teenagers become hooked on electronic media, playing video games or sending texts many hours a day instead of interacting with the real world and the people in it. And as discussed in last week’s column, digital overload can impair a child’s social, emotional and intellectual growth.

This sad conclusion of many experts in child development has prompted them to suggest ways parents can prevent or rectify the problem before undue damage occurs.

“There’s nothing about this that can’t be fixed,” said Catherine Steiner-Adair, a Harvard-affiliated psychologist. “And the sooner, the better.”

As Susan Stiffelman, a family therapist, put it in The Huffington Post, today’s parents are unprepared “to deal with the intense pull and highly addictive nature of what the online world has to offer. As parents, we have an opportunity to guide our kids so that they can learn habits that help them make use of the digital world, without being swallowed whole by it.”

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