9 Winter Skincare Facts
Winter’s approaching, the temperature’s dropping, and that means it’s time for a new beauty regimen. These are the facts you need to know to keep skin healthy during the harsh winter months.
Skin is dryer during the winter months
Humidity levels typically drop during the winter, which dehydrates skin. The drier the air, the quicker moistures leaves your skin, making you vulnerable to flakiness and itching. No matter your skin type, it’s important to lock in moisture to keep your skin glowing throughout the winter. Drink at least 64 ounces of water a day, or more if you’re physically active.
Sudden temperature changes can damage skin
Going from frigid outdoor temps to heated buildings and vice versa can shock your skin. When this happens, the capillaries in the face expand and contract quickly, leading to broken veins. Dr. Nima Azarbehi, a specialist in Varicose veins in Scottsdale mentions, “Broken veins can leave skin red, patchy, and inflamed. Go easy on the central heating to keep inflammation to a minimum.”
Winter skin calls for thicker moisturizer
Dry winter winds call for thicker creams that retain your skin’s natural moisture. Try water-based hydrating facial creams, and avoid oil-based lotions that can clog pores. Use a thick night cream infused with collagen to help your skin repair itself while you sleep, and use a day cream that contains SPF to guard your skin during the day.
Skin can become drab and dull during the holidays
Your winter routine can make your skin look tired and dull. It’s not just the winter weather you need to worry about; holiday stress can take its toll as well. Christmas parties, holiday dishes, travelling, and sugary sweets can take the life out of your skin. Look alive all winter long by getting seven to eight hours of sleep and eating a balanced diet to fight fatigue.
Hot showers may irritate skin
It may be tempting to take a long, hot shower after a day in the frigid temps, but resist the urge. Scalding hot water washes off your skin’s natural oils it needs to stay moisturized, thus dehydrating skin. If you have sensitive skin, hot water can also cause burns, blistering, itching, and flaking. Opt for 10 minute lukewarm showers to keep skin hydrated. If you don’t engage in physical activity, consider skipping a shower to preserve your body’s natural oils.
You still need sunscreen in the winter
UVA rays can still cause serious harm to your skin in the winter; they can penetrate cloudy conditions and even reflect off of snow and ice. UVA rays maintain strength no matter what time of year, so the best way to avoid damage is to wear sunscreen SPF 20 or higher. Most of your skin will be covered with winter clothing, but make sure your hands, face, neck, and chest are protected at all times.
Sensitive skin can get more irritated
If you have skin conditions like eczema and rosacea, it’s more likely to be aggravated in the winter. Take special care to apply moisturizer, dress in comfortable fabrics, and consult a dermatologist about your options. They may prescribe you a steroid cream that can ward off skin irritation and damage.
A humidifier can improve skin
Avoid the effects of frigid winter weather by investing in a humidifier. A humidifier infuses air with moisture, so it can rejuvenate skin and treat symptoms of the flu and common cold. Crank up the heat for a few minutes a day to give your skin natural moisture.
Humidifiers can also increase the number of bacteria and fungi on the skin, so use a natural astringent to kill bacteria and minimize the look of pores.
You may need to switch medications
If you’re on skincare medication, you may be wondering what causes blackheads and whiteheads in the winter. Some topical ointments and oral medications might need to be switched out of your beauty regimen during this time of year. If you still experience dryness and irritation, talk to your dermatologist about alternative treatments. A doctor can also test for any nutritional deficiencies and hormone issues that may be playing a part in your skin condition.
Don’t let the cold temps get you down. Beat the winter blues by following these essential skincare tips.