Posted on July 9, 2019 by Christine Crosby in Divorce, exercise, hobby, stress

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13 Tips For Dealing With Divorce Stress

13 Tips for Dealing With Divorce Stress

Dealing with a divorce is not easy. Parting ways with someone you thought you are going to spend your life with is hard and you need time to heal. Some days will be better than others. In today’s world, we tend to live fast and push ourselves over the limit. However, time is the one in charge of healing the wounds a divorce leaves. We can just live our lives to the fullest and invest energy and time in ourselves while the time will close the wounds the failed relationship has left. For some people, they will heal instantly while some will take months. It depends very much on one’s personality and on how strong the relationship was. The stress will be there for everyone, that is for sure. The pressure is not only emotional but also financial and more and more people tend to look up online divorce services to divorce in order to save money.

Coping with the stress that divorce puts on you might seem like a hard thing to do. However, if you focus on the things that really can improve your mood, you can deal with the stress easily. Here are some tips on how to deal with the stress that the divorce puts on you:

  1.       Start exercising to rebuild your self-confidence

Exercising is probably the first best thing that you can do after divorce. It will give you an energy boost and you will soon see real results. Being consistent with exercising will change your life for the better. There’s a reason so many people hit the gym after a hard day at work: it really helps them relieve the stress.

After a divorce, you need to build your self-esteem and start being confident once again. There’s no better way to do this. If you prefer swimming instead, then grab your swimming suit and hit the pool. As long as you get to exercise a few times a week you will be good. After a while, you will not be able to go back to your previous life.

  1.       Find a new hobby

According to research, conducted by, keeping yourself busy will really help with the stress of divorce. Find something that you really like to do. Experiment new things and join new communities! By finding a new hobby you will be able to focus on other things than the break-up. Also, a hobby makes it easier for you to make new friends. Hanging out with people that have the same interests as you is a very nice way to spend your time. There’s nothing you can’t find on the internet nowadays. Start investigating and find the right hobby for yourself.

  1.       Go in city-breaks

Leaving your house after a divorce really helps. By having an active lifestyle you avoid being sucked into a dark state of mind. City breaks are an amazing way to spend your weekend. Discovering new places can really take your mind off things and fasten the healing process. Also, if you’re in a new city you get to meet new people, which is a great thing to do after a divorce. While you are traveling make sure to try all the local foods and beverages. Do your research online and find what fun things you can do in the city you are visiting.

  1.       Start meditating

divorceIt’s a scientific fact that meditation improves mental health and helps with stress. It’s a good way to start your day and end it. At first, it will be hard to quiet the mind, but with a little bit of practice, you will become a master of it. You can start with 5 minutes per day and increase the time slowly. Meditation will help you quiet your mind and discipline it. After a while, it will become a habit and you will find yourself meditation before and after all the stressful events in your life.

  1.       Spend time with your friends

According to research, conducted by in Tennessee, most people tend to spend less time with their friends after they get married. After a divorce, it’s a nice time to get in touch with your old friends. Give them a call and invite them over for a girl’s night. The worst thing that people do when they divorce is that they start feeling alone and abandoned even if it’s not the case. Remind yourself that there are still people that love you in the world and ask for their company.

  1.       Start reading

Another amazing way to escape the stress of a divorce is by reading. Discover worlds that are hidden inside books or see how other people dealt with experiences. A book is an amazing way to spend time. There you find comfort and friends. It will pass the time and you will gain knowledge that you will be able to use in the future.

  1.       Go to therapy

Sometimes the divorce can be traumatizing. If you feel that you can’t deal with the stress yourself, it’s a good idea to ask for help from a specialist. A therapist can give you the tools to deal with the stress. By listening to you a professional can really make a difference in your life. While friends have the best intentions, they do not always know what to say, so if you feel like you’re drowning after a divorce, talk to a professional.

  1.       Change your diet

There’s plenty of people that do not make the connection between their bad eating habits and their moods. It’s been scientifically proven that a poor diet can lead to depression and other illnesses. Instead of having pizza every day, try having a healthy and balanced diet. You will notice the change in your mood after a few days.

  1.       Take a day off for yourself

Once a few weeks it’s a good idea to go to the spa and spoil yourself. Especially after divorce, feeling relaxed is a challenge. Go to massage and get your hair and nails done. You will feel better in no time and others will really notice the difference.

  1.   Give yourself time

Some days are better than others after divorce. Maybe sometimes you feel like just spending the day at home, watching Netflix and eating pizza. That’s okay as long as it doesn’t become a habit. We all have those days when we feel like couch potatoes. With the stress that divorce is putting on you, it’s understandable to feel that way. Remember to hit the gym the day after in order to burn the extra calories.

  1.   Talk to someone online

Sometimes you will feel like you need a friend. If everyone else seems busy, there are chatrooms where you can find people that will talk to you. For example, 7cupsoftea is a free website where you can get emotional support from someone. Do not be ashamed to use them. There are many people out there that are willing to help you move on.

  1.   Start looking for events that interest you in your city

Check the social media for events happening near you. It might be a festival, a concert or event volunteering events. Try to get out of the house as much as possible. By going to events you keep yourself busy. In time you will get to meet new people that have the same interests as you and maybe form long-term friendships. Do not be shy to talk to others.

  1.   Adopt a pet

divorceA pet is one’s best friend. Having another soul in your house will make you feel less alone. Pets tend to be amazing. They can help you deal with the stress of losing someone and improve your mood.


There are many healthy ways to cope with a divorce nowadays. Feeling stressed and a little down after a divorce is normal. Keeping yourself busy and investing in yourself should be top priorities in order to move on as fast as possible. By starting to eat healthily and getting in shape people gain confidence in themselves and will most likely move on faster. Also, choosing a new hobby is a great way to spend the time and meet new people that have the same interests.

A lot of couples choose to divorce online nowadays in order to reduce the cost of their divorce. There are many companies that will help you fill out the papers and end the divorce quickly so you can start the moving on process. By divorcing online you save up money that you can later use for yourself.


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