Exercise Your Compassion Muscle

How to exercise your compassion muscle


My friend Miriam was recently watching her 10-year-old grandson, when he came to her with a troubled look on his face.

 “This is getting really mean,” he said. “I think my friend is really upset.”

 It had started innocently enough, with a group text. Someone had posted a cartoon picture of a pig. But then someone said the pig looked like his classmate. By the time Miriam’s grandson came to her, the texts had escalated and were now outright mean about his friend and her weight. Everyone seem to forget the friend and were just trying to “out joke” the other.

ut Miriam’s grandson could tell the friend was taking it personally. “What should I do?” He asked.

“You need to call her right now so knows she has a friend,” Miriam advised.   

What does compassion look like?

Compassion is the concern for and willingness to help someone who is suffering. With empathy, you can feel what the other person is feeling. It’s about feeling sad when your friend or a loved one feels sad. Compassion goes a step further, with a desire to take action on that feeling.

There’s also an element of the “intercultural golden rule” here: Do unto others as THEY would have you do unto them. It’s not questioning if something would make YOU sad or hurt. It’s acknowledging and accepting how the other person feels and responding.

How wonderful for Miriam that her grandson’s “compassion reflex” kicked in. What’s important there is that he knew he could talk to her to ask what to do. Because they had talked before about compassion before.

How to have a rich discussion about compassion with your grandchild.

There are plenty of ways to talk to grandchildren of all ages about what compassion looks like. One way is to start with a personal story—talk about a time that someone showed you compassion. Share a story about a time that you were sad or suffering, and how someone helped you.

Compassion is acknowledging that sadness or suffering is real for the person experiencing it, even when it’s yourself.

Another way is to ask your grandchild to share a story about a time that someone showed compassion to them. Compassion might be too abstract of a concept for young grandchildren. But they will likely be able to think of times they felt sad or someone was mean to them. Ask them who was nice to them and tried to make them feel better. That is compassion.

compassionYou may also connect compassion to things they see in the news. Years ago, a friend’s office was collecting money to send to the Red Cross for relief after Hurricane Katrina. His granddaughter, then five, contributed two quarters to add to the till. Grandpa wrote the check for $50.50, just so his granddaughter could see her contribution being counted.

As grandparents with full lives, you’ve probably experienced compassion on both ends: as a victim and a helper. Think of examples you want to use to broach the subject. Consider examples that might be parallel to something a grandchild might experience.

Let your grandchildren know that suffering can be big things like natural disasters or loss of a job. But there are also day-to-day things that bring people down: someone does poorly on a test, or kids gang up on another student.

Whether it’s in person or online, let your grandchild know they can be the one to say something. They have the power to stand up for and be a friend to the person who has been hurt.

Research says: Compassion is good for you.

Ask your grandchild to share a time that they showed compassion to someone else. Chances are their eyes will light up; their pupils will dilate. They will feel good. And research supports that response.

There has been extensive research on compassion. Some studies show that compassion is actually good for survival. Even babies and rats (yes, rats!) show compassion. (Read more on compassion research here and here.)

Studies also show that mindfulness and self-awareness can help compassion grow. Talk to your grandchild about situations they see in school and life. Roleplay and imagine how they can respond with compassion, so they are ready to act when a situation arises.

Let your grandchildren know that it’s okay to talk to you. Talk about signs that it’s time to talk to an adult whether it’s you, a parent or a school official. Particularly with cyber-bullying, the consequences can be deadly. It’s never okay for kids to urge another child to hurt themselves or to commit suicide. And while that is taking it to the extreme—one child could be the one to say “stop! This isn’t right.”

Start with you.

Research (and philosopher Thich Nhat Hahn) says that compassion begins with kindness to yourself. Remind your grandchildren to also be kind to themselves when the have a disappointment—a bad test or not being invited to a party, or things more serious as they age.

Compassion is acknowledging that sadness or suffering is real for the person experiencing it, even when it’s yourself. Now respond with kindness.

Click here for The Amazing Power of Kids and Compassion and to tell us a special story of compassion.

About the Author, Jerry Witkovsky

Author of The Grandest Love and a long-time social work professional, grandparenting activist, and passionate grandpa, author Jerry Witkovsky offers fresh approaches to help grandparents enter their grandchild’s world, to leave values, not just valuables and create a living legacy.

Jerry shares more about the Grandparent-Grandchild Connection School Program and encourages grandparents to unleash their creativity and unique gifts to transform their family at www.grandparentsunleashed.com.



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