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Dr. Kiltz: How To Start 2021 With A Healthy Mindset

Dr. KiltzTips & Advice on Positive Thinking & Smart Eating from a Medical Doctor

For many people, the start of a new year is a time to recharge, reflect, and recommit to physical and mental health. But after the year we’ve just experienced, it’s easy to allow negative thinking to take control of our minds and mood. If we’ve learned anything from 2020, it’s the value of health and the importance of preventive care – and this includes your mind and your body.

According to Dr. Robert Kiltz, we can all start 2021 on a healthier note by adopting a few small changes.

“A healthy mindset is key to achieving your other wellness goals. We mustn’t let the traumatic events of this past year interfere with our motivation for new year’s health and wellness…”

…says Dr. Kiltz, a board-certified OB/GYN and reproductive endocrinologist who, after initially making a name for himself in fertility medicine, became a leader in the holistic health movement for his insights on mindfulness, nutrition, and the keto lifestyle.

According to Dr. Kiltz, what you’re eating, how you’re moving, and positive thoughts and attitude can increase wellness and prevent diseases, which is why he believes in treating the whole person – mind, body, and spirit.

“This morning ritual became a healthy and life-changing catalyst for him and the beginning of a change in perspective…”

But a positive attitude is a tough thing to muster when the world is on fire and the pandemic is raging. So, how can we combat the negativity? One (of the many) strategies that Dr. Kiltz recommends is to put pen to paper each morning and record a daily intention. This morning ritual became a life-changing catalyst for him and the beginning of a change in perspective, attitude, and outlook. In his book, “Daily Inspirations”, Kiltz shares 365 days of daily intentions with inspirational quotes and exercises to help with your daily mindset. 


HEALTHYDr. Robert Kiltz is an author, motivational speaker, artist, board-certified OB/GYN and reproductive endocrinologist, and Founder and Director of CNY Fertility, one of the largest and most dynamic fertility centers in the country, featured in the Wall Street Journal, Today Show, and CNBC for helping shape the future of fertility medicine. With more than three decades of experience, Dr. Kiltz has developed cutting-edge protocols grounded in Western medicine and supported by Eastern practices, and changes to diet and lifestyle. While working with patients on dietary and lifestyle changes for fertility, Dr. Kiltz discovered that he was simultaneously helping hundreds with other medical problems (diabetes, IBS, chronic migraines, and much more). He has earned recognition outside of the fertility world for pioneering the holistic health movement and the keto lifestyle. In addition to his own media outlets, Dr. Kiltz appears regularly on numerous popular blogs and has shared his views as a TEDx speaker.

FOR MORE INFORMATION VISIT: www.doctorkiltz.com

Christine Crosby

About the author

Christine is the co-founder and editorial director for GRAND Magazine. She is the grandmother of five and great-grandmom (aka Grandmere) to one. She makes her home in St. Petersburg, Florida.

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