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Why Should You Stop Trying With You Estranged Adult Child?


It’s hard to stop trying with your adult child. But sometimes it’s best for everyone.

One of the most common questions I receive from parents in my practice is whether they should keep trying to reach out or just give up. In general, I think that parents should try to reach out to an adult child for a significant period of time with letters of amends, empathy, and attempting to address their complaints before they stop trying. However, sometimes giving up is best for everyone. But when?

Here are some good reasons when you should stop:

  • You are being threatened with restraining orders.
  • Your adult child says that they need time apart but will be back in contact.
  • Whenever you do reach out, they’re consistently hostile and threatening.
  • All your letters or gifts to them or to your grandchildren are sent back “return to sender.”

While those conditions may seem obvious, many parents feel like they’re being neglectful or abandoning their children if they stop reaching out. This may be especially challenging for mothers who are often governed by the following convictions:

  • Put yourself last, especially where your children are concerned, including grown children.
  • Give till it hurts.
  • Worrying about your child is part of being a good mother.

The constant cultural transmission is that if you don’t feel all of those things then you’re somehow behaving selfishly, irresponsibly, and unlovingly. That you’re being unmotherly.

Yet, sometimes the most loving, parental action is to allow the distance that your child says they need. You don’t have to commit to it forever. But if things are so inflamed that you’re getting threatened with restraining orders or your gifts are being sent back, then they’re too inflamed for progress to be made by reaching out.

And even if those conditions aren’t met, but you’re being ignored year after year, then discontinuing to reach out is probably best. I typically recommend at least a year.

Here’s why discontinuing to try is not only better for your mental health, but also sometimes better for a potential reconciliation:

  1. Your estranged adult child may feel like you’re respecting their wishes more.
  2. They may respect you more for not continuing to set yourself to be rejected by them.
  3. It may invite more self-reflection on their part: “Hmm, my mother hasn’t reached out in seven months. Wonder what’s going on?”
  4. It may cause them to miss you. That old saying, “How can I miss you if you never go away?” is sometimes true in families.
  5. It gives the relationship time and space to allow things to become less inflamed.

It’s not easy to stop trying. But sometimes it’s best for everyone.

Dr. Coleman conducts webinars on parental estrangement. All webinars meet at 4:30 PM Pacific on Tuesdays over Zoom. Learn more here.     

Read more from Dr. Coleman here

About the Author

Dr. Coleman


book about adult child relationships









Joshua Coleman, Ph.D., is a psychologist in San Francisco and Oakland. He is also a senior fellow with the Council on Contemporary Families. He is the author of The Rules of Estrangement published by Penguin/Random House and when Parents Hurt.

Christine Crosby

About the author

Christine is the co-founder and editorial director for GRAND Magazine. She is the grandmother of five and great-grandmom (aka Grandmere) to one. She makes her home in St. Petersburg, Florida.

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