Four ways to manage diabetes By Afrouz Motedaeiny, O.D. For diabetics, managing the disease can help the quality of your sight Diabetes is a chronic disease that currently has no cure.

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By Susan Levy Death of a loved one is high on everyone’s list for tremendous stress.  How do we mend that broken heart?  And, as friends and family, how can

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By Susan Levy As a grandmother, it would be easy to let my practice of eating a Mediterranean based diet slip momentarily when the grandchildren come to visit. Then I

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Tried and True Tips for Enjoying a Less-Fattening Holiday  By Diana Zuckerman, PhD   The sights and smells of wonderful food can put your willpower to the test during the holidays.

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By Diana Zuckerman, PhD When the holidays arrive, good eating habits tend to go right out the door. Even those of us who make a conscious effort to maintain a

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By Jack Levine Most of us are very conscious about making healthy choices when it comes to mealtime.  However, we don’t consider how something as tiny as a honey bee

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  By Debra L. Karplus Your new grandchild has arrived.  Your daughter or daughter-in-law is excited to share with you that she will be nourishing the new baby with mother’s

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By Anne Vize It seems like everyone these days is talking about gluten. Supermarket shelves have gluten free products, and many restaurant menus now feature a ‘GF’ symbol on some

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Editor’s Note:  If you’re grand kids are like mine, Mac & Cheese is one of their favorite foods.  Now after reading this about the chemicals they add to this product

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Payback Time: Boycott the Organic and ‘Natural’ Traitor Brands that Helped Kill Prop 37 (Editor’s Note:  I don’t want my grandchildren eating GMO foods and I don’t want companies selling

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Editor’s Note:  Jan Wade Miller was a loyal contributor to GRAND Magazine over the past year. Her articles on nutrition have educated and inspired thousands of grandparents. Her sister-in-law wrote

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By:  Isabel De Los Rios, Nutritionist and Co-Founder of BeyondDiet.com   Getting children involved in making their own Halloween treats is one of the best ways to get children less interested in harmful packaged candies,

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By:  Brian Flora There is growing evidence that nutrition can play an important role in cancer prevention. Nutrition is strongly associated with a person’s risk for the occurrence or reoccurrence

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By:  Melissa Valliant Editor’s Note:  We grandparents know that helping our grandchildren grow up strong and healthy is a serious responsibility. Well, it appears we are overlooking one of the

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By Debra L. Karplus, MS, OTR/L Your grandchildren are coming to visit for a while.  Lucky you!  But when their mom sends an e-mail reminding you that they don’t eat

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“Dinner’s ready. Come and get it!”  How often are those words called out in your home?  Can you remember the last time your family sat down and enjoyed dinner together?

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It’s hard to miss the fact that portion sizes have gotten much larger in the last few years. You can also see this in the grocery and convenience store and

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Sports drinks are very popular today, especially with your grandchildren. One of the reasons is they taste good. Under certain circumstances they can be a beneficial choice but they can

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          One of the most common choices for breakfast in the United States today is ready-to-eat cereal. But if you’ve walked down the cereal isle lately,

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Junk food is now everywhere on our planet. We see it no matter where we go. It is generally defined as a high-calorie food that is low in nutritional value.

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