Taking care of our well-being is important at any stage of life. It becomes more crucial as we grow older. As we age, our bodies naturally experience a decline in
Overweight Grandkids? By Leigh Beeson Youth with high BMI showed signs of artery stiffness, a risk factor for cardiovascular disease Athens, Ga. – The percentage of obese children and teens jumped
BY GALEN MILLER I’m someone who pays attention to my diet and exercise and considered myself fairly healthy. I was drawn, however, to Pritikin’s Longevity Program because I want to