11 Food Safety Tips for Valentine’s Day
11 Food Safety Tips for Valentine’s Day No one wants to think about getting a foodborne illness when celebrating Valentine’s Day but even well meaning, …
Holiday Over-Eating Problem? Here Are Some Solutions
Holiday Over-Eating Problem? Here Are Some Solutions Halloween, Thanksgiving and Christmas are all right in front of us, and the one thing they have in common: …
Dizzying and delightful views of Peru
Dizzying and delightful views of Peru BY DEBBY CARROLL Want to visit an exotic location where you can see nature in all her spectacular glory, learn …
What’s The Most Common Vegetable Eaten By American Toddlers?
Too Small to Fail By Nicholas Kristof First, a quiz: What’s the most common “vegetable” eaten by American toddlers? Answer: The French fry. The …
How We REALLY Shape The Next Generation
They Are What We Eat – How we REALLY shape the next generation By Christine Crosby I’ve finally got it that our kids and grandkids will do what we do, …
Grandparents Beware of the Food You Offer Your Grandkids
Grandparents Beware of the Food You Offer Your Grandkids By Christine Crosby, Editorial Director – GRAND Magazine I’m in the process of reading a …
Eat, Drink and Be Merrily Healthy
Tried and True Tips for Enjoying a Less-Fattening Holiday By Diana Zuckerman, PhD The sights and smells of wonderful food can put your willpower to …
Tips for Hosting a Less-Fattening Holiday Feast
By Diana Zuckerman, PhD When the holidays arrive, good eating habits tend to go right out the door. Even those of us who make a conscious effort to maintain a …
Women’s Health: The Link Between Starch Intake and Breast Cancer
By: Brian Flora There is growing evidence that nutrition can play an important role in cancer prevention. Nutrition is strongly associated with a person’s …
Save the Stuffing for the Turkey: Try Mindful Eating Instead
This holiday season, experience maximal pleasure from all the wonderful food. By eating mindfully you’ll eat less and enjoy these special holiday meals even …