What Grands Need to Know About Getting Medical Cannabis Treatment When I think about my grandparents in their elder years, I am struck by how they suffered needlessly.  My mother’s

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4 Fun Activities When You Are Recovering From An Injury As we grow older, we are more likely to injure ourselves over the smallest of things, as our body becomes

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Is your body getting rusty with age?  BY Jonny Bowden, Ph.D. Simple steps you can take to help support a healthy response to free radicals  While you may not know

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“Exercising the Mind” Critical for 2021  Many Americans will start the New Year with a resolution to focus on their physical fitness. A South Florida psychiatrist feels strongly that mental

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Sometimes, you know medications could help you, but you’re not sure which one would work best because there are many different options to choose from. For example, you might be

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Are Pills the Best Solution for an Enlarged Prostate? By Teleflex Interventional Urology  For the 42 million men in America affected by benign prostatic hyperplasia (BPH),1,2 a non-cancerous enlargement of the

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Keeping Your Hair Healthy After the Age of 50 It’s great to be flexible and try as hard as you can to make life interesting even if you have turned

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Exploring the Everyday Challenges of Plus Size People Being plus size or what some might call generously proportionate is not actually a bad thing; that is, of course, setting aside

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A 75-year-old meets CrossFit BY DICK PIROZZOLO “Seventy-year-olds shouldn’t do CrossFit,” a former Mr. Universe admonished, “No one your age should be flipping tractor tires!” Since joining CrossFit Launchpad last

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I Hereby Resolve … BY KAREN L. RANCOURT So going forward, I have accepted that I am one of about 1 of 3 U.S. adults — or about 75 million

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Gratitude is no Platitude: Giving Thanks at Thanksgiving is Actually Good for You! BY BOB AND JUDITH WRIGHT If we want to reap the truly awesome physical, psychological, and social

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Opioid Addiction: What I Wish I Had Known BY ELISE SCHILLER On January 3, 2014, my 33-year-old daughter, Giana, died from a heroin overdose.  I was 62. Giana had no

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Seniors Look To CBD for Sleep Solutions We’ve all heard the jokes about how early grandparents tend to hit the hay. But the truth is, many go to bed so

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5 Tips Everyone Should Know When Caring for a Senior Loved One BY NATASHA WOODS Most individuals find caring for a senior loved one to be a rewarding experience. I

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The one thing you may not be doing to protect your independence By Jonny Bowden, PhD, CNS   Just about every article on healthy aging will remind you to eat

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When People of a Certain Age Go to the Gym By Sue Rice When people think of a workout class, they probably don’t picture a room full of people of

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Do you like smoothies? If you’re experiencing the difficulty of living a healthy lifestyle and losing weight – you’re not alone. As a busy professional, I put all my time

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Is Playing in the Rain Good for Us?Thank you, GRANDmom, Kathy Palmer,  of Lake Mary FL for sharing this poignant short film with us. Thank you, GRANDmom, Kathy Palmer,  of

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Pump up your workout with water BY SUSAN ADCOX Everyone vows to get fit at one time or another, but many must struggle to make it happen. There’s a simple

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They Are What We Eat – How we REALLY shape the next generation By Christine Crosby I’ve finally got it that our kids and grandkids will do what we do,

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