GRAND Magazine

The Joy and Wisdom of Grandparenting

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healthy habits

Healthy Habits That Help Grandparents Keep Up With Their Grandkids

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Grandparents often play an active role in family life, whether they are helping with school pickups, attending sporting events, enjoying family vacations, or simply spending afternoons playing together. Keeping up with energetic grandchildren can be physically demanding, but maintaining an active and healthy lifestyle makes those moments more enjoyable while supporting long-term independence. Healthy aging … Read more

Do You Think Something’s Off With Your Grandchild’s Eating? Here’s What Loving Grandparents Need to Know

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Find out how grandparents can play a crucial role in fostering healthy eating habits in their grandchildren.

Being a grandparent means stepping into a kind of magic space—one filled with warm hugs, belly laughs, and those soft, quiet moments that only seem to happen between generations. But sometimes, you might start to notice something that doesn’t sit right. Maybe your granddaughter who used to ask for seconds at Sunday dinner suddenly picks … Read more

How To Rethink Your Life To Support Your Health

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Discover practical tips to redesign your lifestyle and prioritize your well-being for improved overall health.

Adjusting your life to support your health is one of the most valuable things you can do. If you can build everything around your well-being, you’re in a much better position to weather the storm and come out of the other side in one piece.  But what should you be doing specifically? That’s the topic … Read more

Effective Ways To Prevent Health Issues In Retirement

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After decades of working, your retirement should offer golden opportunities to rest, recover and take full advantage of your free time.

Many of us look forward to retiring. After decades of working, your retirement should offer golden opportunities to rest, recover and take full advantage of your free time. Health issues can throw a spanner in the works. In this guide, we’ll share some effective ways to minimize health risks and maximize enjoyment in retirement. Keep … Read more

Mindful Eating: Forming a Healthier Mindset Around Food

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Mindful eating can be defined as taking things slow, being cognizant of your body, and savoring every morsel of food you take wholeheartedly.

These days, a lot of people eat while they are on the road, absorbed in their phones, or hurrying through meals. This can result in eating too much food, improper digestion, and unhealthy food habits. Mindful eating can be defined as taking things slow, being cognizant of your body, and savoring every morsel of food … Read more

Tips to be Proactive With Your Health & Stay Healthy

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Five of these are more than worth diving into because of the impact they’ll have on your health.

Everyone knows they need to look after their health. For many, that usually means just seeing a doctor when they’re feeling sick. That isn’t always the best approach to take. You’re much better off being proactive with your health. This offers more than a few benefits, like: Helping you feel better long-term. Reducing how often … Read more

Tips To Keep On Top Of Your Health In The Winter

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Being able to keep on top of your health in the winter is extremely important

Being able to keep on top of your health in the winter is extremely important. It’s often a time where you can be at your most vulnerable so knowing how to manage your health is important during this time. With that being said, if you’re looking to keep on top of your health in the … Read more

Work on Your Lifestyle Using These 5 Mobile Apps 

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The beauty of technology is that hundreds of apps are available on your smartphone that will help you get what you need.

A new year has just begun, and most of us are seriously looking for a big refresh. And what better way to get that than by starting on it today? If you are thinking of decluttering things in your life, you should consider looking for options through your smartphone. The beauty of technology is that … Read more