The Joy and Wisdom of Grandparenting
Tried and True Tips for Enjoying a Less-Fattening Holiday By Diana Zuckerman, PhD The sights and smells of wonderful food can put your willpower to the test during the holidays. Studies show that most of us gain at least a pound over the winter holidays. Some — those who are physically active — will take … Read more
By Diana Zuckerman, PhD When the holidays arrive, good eating habits tend to go right out the door. Even those of us who make a conscious effort to maintain a healthy weight all year long often give in to the temptation to make, bake, buy, and consume all our favorite holiday dishes — in holiday-sized … Read more
By: Phil and Amy Parham, contestants of NBC’s The Biggest Loser, season six, in their newest book, “The Amazing Fitness Adventure For Your Kids” they share on healthy eating during the holidays and moving forward… For Children: 1) Traditionally when we stuff the stockings we think about putting all kinds of candy in them. This … Read more
