Tried and True Tips for Enjoying a Less-Fattening Holiday By Diana Zuckerman, PhD The sights and smells of wonderful food can put your willpower to the test during the holidays.
By Diana Zuckerman, PhD When the holidays arrive, good eating habits tend to go right out the door. Even those of us who make a conscious effort to maintain a
By: Phil and Amy Parham, contestants of NBC’s The Biggest Loser, season six, in their newest book, “The Amazing Fitness Adventure For Your Kids” they share on healthy eating during