How Does Sleep Affect Your Heart Health For People Over 50? Adequate sleep is essential for a healthy heart. Individuals who lack sufficient sleep are at a higher risk of

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Poor sleep in middle age linked to late-life Alzheimer’s-related brain changes September 12, 2019 Alzheimer’s DiseaseBiomarkersClinical ResearchNeuroscience Cognitively healthy adults whose sleep quality declined in middle age were more likely in

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LULLABUDDY REVIEW  BY FRAN WISHNICK As a parent of two young ones, I would have loved to own Lullabuddy to calm my baby and toddler.  Now, as a Granny and

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The Shorter Your Sleep, The Shorter Your Life BY CHERYL HARBOUR You know the expression “slept like a baby”? There’s a reason people don’t say “slept like a grandparent.”  Somehow

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Seniors Look To CBD for Sleep Solutions We’ve all heard the jokes about how early grandparents tend to hit the hay. But the truth is, many go to bed so

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Devin & Evan Sleep From 8-7: Teaching Children the Importance of Sleep Author: Whitney Roban, Ph.D. Age range: 5-10 We have all seen the effects of not getting enough sleep

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Enrich your grandbaby’s first year! Your sleeping, waking, crying, eating, rocking, rolling, sitting, crawling, standing, cruising, walking, talking GRANDbaby  BY CHERYL HARBOUR You have a new GRANDbaby!  It’s a major

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The Ultimate Guide to Baby Sleep Safety and SIDS Awareness Editor’s note:  Attention all new grandparents.  We know that you already realize that a lot has changed since we were

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It seems to be true; it doesn’t matter how old you or your children get; you still worry about them. According to a recent study, parents still lose sleep worrying

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Go to bed, sleepy head By Cheryl Harbour During the first few weeks and months of a baby’s life, there’s a whole lot of sleeping going on! Parents and grandparents

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By Cheryl Harbour You wouldn’t want to be swaddled and you don’t absolutely have to sleep on your back. But sleep is just as important for grandparents as it is

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By Dr. Kevin M. DuPrey, D.O. Feeling good starts with a good night’s sleep. Establish a Routine The circadian rhythm — your biological clock –is deeply ingrained in your neurophysiology. Two

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BY TERRY CRALLE, RN, MS Sleep is critical for every family member—young and old alike. Sufficient sleep is foundational for good health and optimum functioning, and it’s mandatory for proper

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From Yahoo Parenting By Elise Solé Senior Writer A shocking number of babies — 50 percent — are put to sleep each night in unsafe bedding, according to a study published Monday

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Wouldn’t it be wonderful if you had a simple and effective way to help young children settle down and go to sleep?  Mimi Sommers, author of Relax-a-Bye Baby has such

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A charming children’s storybook to help children fall asleep and have sweet dreams By Carol Orsborn, PhD  Grandmas: This illustrated children’s book from Grant Maxwell and his mother-in-law, Susan Edwards,

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By: Lili Prellezo When my husband and I became grandparents, we decided it was time to start sleeping around. It wasn’t any staleness in our thirty-three year-old marriage that sparked

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