Exploring the Everyday Challenges of Plus Size People Being plus size or what some might call generously proportionate is not actually a bad thing; that is, of course, setting aside

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Tried and True Tips for Enjoying a Less-Fattening Holiday  By Diana Zuckerman, PhD   The sights and smells of wonderful food can put your willpower to the test during the holidays.

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By Steve Siebolt  In the 1970’s, 80’s and early 90’s I was a physical specimen. Competing as an athlete at an international level, working out , and running 5 minute

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